Personalised
Nutrition
Designed to restore balance,
boost energy and
support lasting wellbeing
Hi, I’m Lainey
a naturopathic nutritionist passionate about helping people reconnect with their bodies and feel well again.
I support people juggling busy lives, careers, and family commitments who feel exhausted, out of balance, or disconnected from their health. I specialise in supporting hormonal transitions such as perimenopause and menopause, while also working with men and anyone wanting to improve energy, digestion, weight regulation, mood, and overall wellbeing.
I believe everyone deserves to feel energised, confident, and comfortable in their own skin, while still enjoying food and life. Health shouldn’t feel confusing, restrictive, or like another source of stress. Instead, it should support you to thrive; physically, mentally, and hormonally.
This isn’t about perfection, extremes, or guilt. It’s about creating sustainable habits that fit your real life, restore balance, and help you feel your best, so you don’t have to choose between feeling well and living fully.
Packages I offer
Everything begins with a 90-minute, in-depth nutrition consultation dedicated entirely to you and your health. We’ll explore your full health history, lifestyle, stress levels, and current concerns to understand the bigger picture of what’s really going on — not just your symptoms.
Following your consultation, you’ll receive a personalised written nutrition and lifestyle plan, which may include:
Insight into what’s driving your symptoms
Review of relevant test results
Foods to focus on and those to limit
Simple meal ideas and recipe suggestions
Lifestyle and stress-support strategies
Supplement recommendations (if appropriate), plus discounts
Suggestions for functional testing or GP referrals, where needed
You’ll also receive a follow-up phone call to talk through your plan, ensure everything feels clear and achievable, and answer any questions.
This option does not include ongoing support. However, you may book additional follow-up consultations (£95) or upgrade to The Complete Programme at any time within 12 months. The cost of your initial consultation will be fully redeemable against the programme.
For those who need deeper, ongoing support, The Complete Programme is a 12-week personalised nutrition programme designed to create lasting change — particularly when symptoms are complex or long-standing.
You’ll begin with a 90-minute, in-depth consultation, followed by a tailored nutrition and lifestyle plan. This may include:
Review of relevant test results
Insight into underlying drivers of your health concerns
Targeted nutrition and lifestyle guidance
Practical meal ideas and recipe suggestions
Supplement guidance (if appropriate), plus discounts
Recommendations for functional testing or GP referrals, where needed
You’ll also receive a follow-up call to walk through your plan, alongside ongoing email and text support during working hours.
Over the course of the programme, you’ll have three 45-minute follow-up consultations, spaced to support your progress. These sessions allow us to review results, refine your plan, introduce changes gradually, and maintain momentum.
Throughout the programme, you’ll receive:
Updated nutrition and lifestyle plans
Review of new test results
Additional recipes and tailored recommendations
Continued support between sessions
All consultations are delivered online.
Please refer to the terms and conditions for full details.
This consultation is available to existing clients who would like additional support following their initial appointment.
The 45-minute session is designed to review your progress, address any questions or challenges, and support the next stage of your health journey. Follow-up consultations typically take place 4–6 weeks after your initial consultation, depending on your individual needs.
This session provides the opportunity to refine your plan, build on progress, celebrate milestones, and maintain momentum towards your health goals. The number of sessions recommended will depend on your presenting concerns and response to treatment.
Included:
Revised nutrition and lifestyle plan
Review of any new test results
Additional recipe ideas
Supplement recommendations (if appropriate)
Further testing recommendations (if needed)
Functional testing or GP referrals, where appropriate
Elevate your well-being to a new standard of elegance by booking an appointment with our distinguished wellness experts. Discover a sanctuary where each visit unveils an unparalleled journey towards harmony and rejuvenation.
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